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假如你是李明，你的班里来了一位英国交换生Paul。他在和你的交谈中表示在中国学习压力很大。请你给他写封信，给他提一些建议。
3．多做运动，运动可以帮助自己缓解压力，并且有助于睡眠。
用五句话表达全部的内容，并组成一篇连贯的短文。（信的开头和结尾已经给出，不计入句数）；
句子结构准确，信息内容完整，篇章结构连贯。
文中词汇表达比较多样，能多用学术词汇就更好了；句法知识扎实，可适当增加长句的使用；行为稍欠流畅，过渡词用的还可以；请注意分段。
Troubles can't appear unless you are dead,so we have to learn how to deal with them.You should share what you met with teachers and students in order to reduce your stress in the studies. In addition,not care about your points too much,instead,think more about aspects where you made progress.Do it and you will find that it will build up your confidence fast. What's more,do more sports to have a healthy body,which can help you reduce stress to get a better sleep,to live an easy life.
