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How to handle stress in our daily life? In this competitive society, people cannot avoid the stress from a hustle and bustle life. Although stress, to some degree, is a kind of motivation, too much stress will exactly generate neglect impacts on our life and health. At the same time, we can hardly prevent it, so that we must live with it properly. In the first place, it is very important for us to have a correct understanding about stress as well as the benefits that stress brings to us. Holding the idea that we won’t be defeated if we try our best as much as we can. Of course, every coin has two sides, including stress. It is better for us to make advantage of the positive aspect but not the neglect one. In the second place, after a comprehensive recognition about the stress, people have to adjust their mood. We should often say to ourselves that I like challenges and I’m strong. The positive spirit will change your attitude, and also affect your behavior. If you keep upward mentality, I’m pretty sure you will be of great success. In the last place, there are many ways helping us handle stress. Having a whole prospective or plans before you do work. And find someone you trust to tell your complaints when you under mass pleasure. It is advisable to follow your timetable and have good rest.