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Recently, English net did a survey about the condition of the middle students health. it found that it is worried. there are mian reasons, healthy diet is unreasonable, it's not enough to take exercises and can't communicate well with people. So we should initiate the healthy life style . first, we should have a healthy diet. we must eat many vegetables and fruit. secondly, we shuould do much exercise . Thirdly, we should keep a good mood every day.